January 31, 2019
Shirt, shorts and running shoes are all you need to start running. Running doesn’t require a lot of equipment or money. But what you shouldn’t save on is a good pair of running shoes. They often make the difference between enjoying running and hating it. Running shoes carry you for hundreds of kilometres through your training. That’s why it is important that your shoe cushions the impact on your body and reduces the stress on your joints and connective tissue.